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10 Evidence-Based Benefits of Green Tea

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 10 Evidence-Based Benefits of Green Tea Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even more potential health benefits. 1. Contains healthy bioactive compounds Green tea is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink. Trusted Source Tea is rich in  polyphenols , which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called   epigallocatechin-3-gallate (EGCG) . Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in
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top 10 cricketers in the world of all time

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Top 10 Cricketers In The World Of All Time Many cricketers who have played in the past have been exceptional, and many of them have demonstrated extraordinary talent. A sport of such stature is bound to have several outstanding athletes. We can attempt to figure out the  Top 10 Cricketers of all time  who have graced the field of cricket throughout history. The legends of cricket have made it a source of mass entertainment throughout modern times.These Top 10 Cricketers has made impact in the world througout their career. 10. Ricky Ponting Primary Role : Right-Handed Batsman Cricket Career : 1995-2012 Total Runs : 13,378 (Test) & 13,704 (ODI) Total Matches : 168 (Test) & 375 (ODI) One of the  Top 10 Cricketers captains , Ricky Ponting, was born on 19th December 1974. He is an Australian former cricketer and former captain of Australia’s national cricket team in Test cricket during its “golden age.”  He is often also dubbed as one of the  greatest fielders in cricket history . T
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