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 10 Evidence-Based Benefits of Green Tea Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even more potential health benefits. 1. Contains healthy bioactive compounds Green tea is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink. Trusted Source Tea is rich in  polyphenols , which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called   epigallocatechin-3-gallate (EGCG) . Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in